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Thai Yoga Bodywork
with Jason Thomas
Stretch, Breath, Balance
What is Thai Yoga Bodywork?
Nuat Boran (Traditional Thai Massage) is an ancient healing art with roots leading back over 2500 years ago to India. It traveled and evolved with the Buddhist monks, preparing each other for long periods of meditation, embraced as a practice of loving-kindness. This healing art was eventually adopted in Thailand among the fisher and farmer populations and has evolved into one of the 5 primary branches of Thai Medicine.
This ancient form of bodywork has evolved over the centuries with other oriental medicines and has made its way into homes and healing practices around the world. Practitioners like myself have naturally added techniques from other modalities. While it may not be appropriate to use the term “Traditional”, the modality is often referred to as Thai Massage or Thai Yoga Bodywork.
Benefits
The session incorporates thumb and palm pressure, rocking, tapping, stretching, and guided breathing to stimulate energy flow throughout the body. Other benefits include:
- Softening of muscle tissue
- Release of fascial adhesion
- Enhanced cardiovascular and lymphatic circulation
- Improved conductivity of the nervous system
- Disperse stagnation and harmonize the body-mind
- Increase flexibility & joint mobility
- Enrich your body’s innate abilities to detoxify and regenerate
What to expect from your session
Arrive to your session in loose, comfortable clothes (yoga clothes or sweat pants and a t-shirt), as Thai Bodywork is done fully dressed without the use of oils. The session is practiced on a memory foam floor mat, using professional body cushions for optimum comfort & mobility.
The first half of the session is generally spent warming up the body with rhythmic palm and thumb pressure along the Sen Lines of the body (energy pathways that follow fascial tissue, blood vessels, and nerve channels.) With the body warmed up and the energy channels stimulated, we follow up with sequences of stretches and range-of-motion explorations, which serve to increase flexibility and disperse stagnation that builds up in the various circulatory systems of the body from our modern repetitive lifestyles, stress, and trauma.
Throughout the session, gentle tapping and rocking are used frequently to disperse stagnation, settle the body into its natural alignment, help the muscles relax, and because it feels really, really good.
Longer sessions may include abdominal massage, extra flexibility training, and relaxation techniques about the head, face, and neck.
These passive stretches create space in your body in ways you can’t do on your own
Host Retreats?
Treat your guests to
a unique experience they’ll remember you for
Rest back as you’re rocked, pressed, stretched, and opened up in a way that reconnects you with you.
Add value to your next retreat
It’s becoming more common for retreat leaders to offer massage to their retreatants. Whenever people are doing any kind of educational or transformational work, they’re processing a lot of information, transcending belief systems, and hoping to release stagnant emotions. This is often done in environments of long periods of sitting in lectures and/or movement exercises.
These experiences can leave the retreatants with physical, mental, and emotional tensions that are best relieved through bodywork. But you don’t just want anyone giving your guests a massage. It’s important to have someone attending to their needs who is both gifted and experienced but who also has a grounded mindfulness practice.
During these bodywork sessions, guests often feel a need to share what they’re going through with the therapist. It’s important to have someone who’s present enough to sit with them without judgment or projection. At the same time, you want a therapist who is mature enough to offer compassion and professional enough to hold complete confidentiality.
I offer you all of these qualities. Gifting your guests and students the opportunity to schedule sessions with me during your next retreat will provide them with a valuable integration experience that will keep them present and in a state of well-being while they’re receiving what you have to offer them.
Click the button and use the contact form below to tell me more about your retreat and reserve a spot on my calendar.
About Jason Thomas
I’ve been practicing Thai Yoga Bodywork since 2003, alongside aromatherapy, whole foods catering, and teaching classes in food preparation. I believe in the value of bringing the sacred into everyday life by the simple choices we make in how we take care of ourselves and each other and what we offer back to the world.
My first training in Thai Massage was at Kalani Retreat Center on Big Island, Hawaii, with Michael Ceraso. After a year of practice, I began studying with Tanya Boigenzahn, of Devanadi School of Yoga & Wellness, in Minneapolis, MN. Over the years, I’ve completed 6 levels of Thai training. I’ve also received training in Shiatsu, Reiki, and other hands-on & energy-based modalities. While I incorporate techniques from these other modalities into my sessions, the holistic approach of Thai Yoga Bodywork is the foundation of my practice.
I currently offer Thai Bodywork sessions at my home studio in Guadalupe de Rivas, Pérez Zeledón, Costa Rica, and am available to support retreat leaders worldwide. I’ve lived in Costa Rica for 15 years and am fluently bilingual.
Give yourself or a loved one the treat of this unique and profound therapy!
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Beyond my practice of the healing arts, I also have a passion for building cultural bridges and empowering regenerative projects to thrive. I do this through my podcast Regeneration Nation Costa Rica and my work as an Entrepreneur Consultant.
To learn more about the contributions I’m making to empower ecologically and socially beneficial projects in Costa Rica, visit https://regenerationnationcr.com.
What my clients have to say
Celebrating one of our mountain massage therapists, Jason Thomas! After multiple sessions with Jason, I’ve experienced a profound transformation in my relationship with my body.
His Thai Yoga Bodywork has helped me achieve a deep sense of harmony and strength I hadn’t realized was possible.
What sets Jason apart is his ability to create a practice that simultaneously grounds and energizes – I feel more connected to my body than ever before. The sessions have brought me into a state of natural balance, where I feel both physically stronger and more internally attuned.
For anyone seeking to develop a deeper mind-body connection while experiencing genuine healing, I cannot recommend Jason’s work highly enough.
Receiving bodywork on a consistent basis with Jason has been one of the most impactful and wonderful decisions I’ve made for my physical health and overall well-being. His mastery over his craft and depth of experience are palpable in every session.
I’ve noticed a significant improvement in my right-sided jaw pain and upper back pain since receiving monthly sessions, which has been a blessing as I continue to open my voice and deepen my own personal embodiment practice.
I love the depth of Jason’s presence and attunement. I can tell he really listens to my body, my energy, and my breath. I feel very safe and trusting in these sessions, which have allowed deeper levels of release and healing in the body to occur. If you are considering booking a package with Jason, I say go for it! I can’t wait to renew mine.
I recently had an incredible experience with Jason, an exceptional Thai massage therapist! The series of sessions brought pure bliss— Jason skillfully combined traditional Thai techniques with a perfect balance of pressure and stretching, leaving me feeling rejuvenated and completely relaxed.
His expertise was evident in every movement, targeting my tension spots with precision while maintaining a calming flow. The ambiance was serene, with soothing music and a clean, tranquil space that enhanced the experience. Jason also took the time to check in on my comfort and tailored the session to my needs, showcasing his professionalism and care.
I left feeling lighter, looser, and totally refreshed. I highly recommend Jason to anyone seeking an authentic and therapeutic Thai massage—I’ll definitely be back!
I’ve had the pleasure of receiving several massages from Jason so far, and I can honestly say that my wellbeing has improved.
His massage is not just a regular massage but a holistic journey where I feel that my needs are being met. Jason is very present during our sessions. You can tell he enjoys his work and is very intuitive.
Highly recommended!
I had the chance to get a 90min Thaï massage a few days ago, and it was a wonderful experience!
Jason is warm & friendly, he is very professional and passionate about his work. He is very precise and dedicated to offering the best service possible, tailored to your needs.
I felt some great benefits from this message, and I particularly appreciated Jason’s caring approach; he checked in on me the following day and made himself available to support me with anything that could help me in my process.
I most certainly recommend him.
Words can’t quite do it justice; however, I will say this, my body has never felt so good.
Huge increases in flexibility and energy and a deeper place of peace and comfort inside my body. Jason also helped release a knot in my abdomen that has been there for over a year. Super present, warm healing hands, professional, firm, and responsive pressure that afforded some very deep and needed healing.
Thank you, Jason. It was a journey of physical and spiritual renewal.
Jason is a highly experienced therapist with many years of practice and expertise in his craft.
He made me feel super relaxed from the start, a gentle approach and style yet at the same time firm and thorough with his skilled touch.
Highly recommended!
Jason’s Thai bodywork is second to none! His thoughtful, supportive, and collaborative approach works so well for me, and I appreciate how comfortable and trusting I feel in his care. I recommend his work to anyone seeking self-care from a compassionate, experienced, and talented professional—Jason will be your first choice every time!
I located Jason Thomas through regeneravida.com, and I’ve received massages from him, on and off, for over two years. I was looking for help with shoulder tightness, minimal range of motion, and several issues around multiple foot surgeries.
It honestly felt like I had quietly hired a wellness coach without realizing it, and I mean that in the best way. When he is providing the treatments, I feel very comfortable sharing other issues I have, and Jason kindly provides any insight he can. I feel he’s like a guide of mine now.
I signed up for a 10-massage package in October. It ended up being one of the most transformative decisions I’ve made for my body and overall well-being.
Many of the movements he uses are ones I’ve never had any practitioner use, and I’m questioning why, because they are often so simple but so effective. The sessions alone brought major improvements in how I felt physically, but what truly set Jason apart was his whole-person approach.
He didn’t just focus on massage. He gently encouraged small, realistic changes that made a big impact for me: daily stretching, light walking, staying hydrated, and even considering things like colonics and more mindful eating.
Jason has a way of making these shifts feel accessible and worthwhile, and he supports you without pressure. I can’t recommend his packages enough. If you’re even slightly curious, do it. Your body will thank you, and probably your mindset, too.
I am a bodyworker and energy practitioner RN. For over 50 years. I have had many, many massages.
Jason is one of my favorites and one of the best. His thoroughness, attention to detail, and the love and caring he pours into my body through his hands and his love are deeply penetrating and nourishing.
You will be transformed.
I have to testify that Jason’s Thai bodywork has been a very healing experience for me.
Jason is a real professional in his knowledge of acupressure points and bodily systems.
During his session, he covers every inch of the body, which has a balancing effect on the sympathetic nervous system. It helped my body to naturally release tension and create a sense of homeostasis.
I highly recommend his services.
I scheduled some self-care today and had the most AMAZING Thai massage session with Jason Thomas.
Stretching and light yoga are a daily part of my day but I needed to take it to the next level and get Thai Massage for that ultimate relief.
Treat yourself or a loved one with an amazing body work experience.
… highly recommended.
Had a masterful Thai massage by Jason Thomas last week, and I highly recommend him. It was such a treat, a true Gift.
I’m grateful for the safe, comforting, and calming energy he provides, whilst simultaneously working deeply in my body to release deep/old layers of stored blockages.
Thank you!
Jason was wonderfully attentive to my body’s needs. As always, Thai Yoga Bodywork is incredibly relaxing, and I love how deeply meditative it can be to receive this work. A great way to get energy moving in the body or to maintain such energy flow! Thank you, Jason. It was exactly what I was needing!!
I’m very impressed with this style of massage. The way it included the whole limb or body when working in specific areas felt intuitive and very beneficial. It moved the pain I was feeling out and let in so much light and strength. I would highly recommend seeing Jason for your next bodywork session.
Rates
Home Studio Pricing
This is an experiment. Only you can know what you can afford to receive bodywork. The lower end of that scale is what someone living and working in the local Costa Rica economy might expect to pay, including Ticos.
If you charge a premium fee for the services you provide, my hopes are that you’ll consider a contribution toward the higher end.
It’s worth saying that my work is worth the top end, while my desire to serve graciously accepts the lower end. Check-in with yourself and play the game in a way that makes you feel good.
Just book a session!
House Calls
90 minutes – ₡55.000 – ₡75.000 *
2 hours – ₡70.000 – ₡95.000 *
3 hours – ₡95.000 – ₡135.000 *
* Travel fee not included *
An additional travel fee may be added, depending on your location
How long of a session should I schedule?
90-minute sessions are suitable for regular visits
2-hours is my standard full-body session & what I recommend for most first visits
3-hour sessions are great for active individuals who like lots of stretching or those who need deep restorative work
(Rates are listed in colones, but I accept dollars as payment, as well as Bitcoin.)
To schedule a time that works best for you, click on your preferred session length below
Why I Offer a Sliding-Fee Scale
I offer a sliding scale because I want to widen the margin of those who feel that they can afford bodywork. I acknowledge that our world is not one of fundamental economic equality.
Bodywork therapies can be found in this region at prices ranging from ₡15.000-₡50.000/hr. Sometimes more. The price for service is often calculated on depth of training and experience, as it should be.
A professional who’s crafted their talent over many years and who can directly influence the well-being of another person’s body with their practiced touch, often provides more value than someone with less training and experience.
However, the price difference is also often dictated by location, cultural norms, and even imported preferences and expectations. Tourists on vacation, coming from more affluent countries might be expected to pay more than someone living and working in the local economy. Being served in an all-inclusive retreat center comes with greater convenience than visiting someone in their home studio.
Who’s to say what a fair price is?
The more important question may be:
Does the cost difference alter someone’s decision as to whether they can afford the care they need? Unfortunately, it often does.
With a home-based practice, I’ve lowered my overhead from when I was renting a studio, which allows me to offer a sliding fee scale for my work.
The rate flexibility is not reflective of the quality or value of my work. I’m a professional with over 20 years of experience who’s studied 6 levels of Thai training with two different teachers, along with several other massage modalities. I bring the same quality of work and attention to every session.
My training, skill, and experience are worth top dollar and I live in a region where tourists regular spend that same value on similar services at local retreat centers. So, I welcome that from those economically able and accustomed to paying it. For those that live and work in this local economy (or one similar), however, I’m happy to provide my services for what they can afford.
By making price less of an obstacle, if those who like my work will come in for treatment often enough and long enough to improve their well-being.
Regular bodywork is very beneficial to not only your body but to your mind and emotions, as well.
* I hold a higher value for house calls, however. Unless you’re unable to leave the house because of injury, that’s a luxury and asks a lot more from the practitioner. The prep time to transport gear, travel expenses, and time spent to set up in an unfamiliar space are all factors to consider.
** I ask for a ₡10.000 late cancellation fee for no-shows and reschedules made with less than 24-hr notice
